Treatments Offered
At Whole Body Solutions by Simply Well, I offer a range of holistic treatments to nurture your well-being. My services include Reflexology, Deep Tissue Massage, and Wellness consultations. Whether you seek relaxation, pain relief, or overall wellness, I am here to support you on your journey to optimal health. Here is some in-depth information about each treatment to give you some knowledge and help you decide what might be best for you. As always, don't hesitate to reach out to me if you have any questions.
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Reflexology
The feet are among the most neglected yet most important parts of the body, serving as our foundation and stabilizing everything. Reflexology takes this understanding further by focusing on the intricate connection between the feet and overall body health.
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Our bodies hold onto physical ailments, emotions, and stress, which can manifest in the feet. Reflexology not only identifies these cues but also works to release them, setting the stage for the body to heal itself. By beginning with reflexology, clients experience improved relaxation and circulation, which enhances the benefits of additional treatments, such as massage therapy.
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I’ve spent years exploring the science and art of reflexology, continually inspired by its transformative effects. Whether as a standalone treatment or paired with massage, reflexology offers a holistic approach to addressing the root causes of imbalances and empowering the body to thrive. You can learn more about reflexology here on my blog.
Deep Tissue Massages
Deep tissue massage is designed to target deeper layers of muscles and connective tissue, making it ideal for relieving chronic aches and tension. Using a combination of focused pressure and slow strokes, this technique addresses specific problem areas to enhance mobility and alleviate discomfort.
To further personalize your experience, I blend carefully selected essential oils tailored to your unique needs, enhancing relaxation and promoting overall well-being.
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Deep tissue messages start at $90 for 70-75 minutes. Also, I offer a combination of reflexology and massage starting at $80 for 60-120 minutes.
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*Note: My massage therapy services are exclusively for women, ensuring a comfortable and secure environment for every client.
Wellness Consultations
Achieving true wellness often starts by addressing the fundamentals of life that support your health. Our wellness consultation is designed to identify imbalances in the "Nine Foundations" that impact your overall well-being. These foundations include essential elements like air, water, food, exercise, body work, and environmental factors.
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Each consultation begins with a comprehensive assessment of your Nine Foundations to uncover areas that need attention. From there, we create a personalized 9-week program that includes weekly reflexology sessions and targeted "Commitment Challenges." These challenges focus on the most basic lifestyle changes, such as:
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Drinking more water
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Incorporating daily walks
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Reducing distractions
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Keeping a food journal for two weeks to identify dietary imbalances
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This step-by-step approach allows you to focus on one challenge at a time for 30 days, making it manageable and effective. By zoning in on the essentials, you can lay a strong foundation for long-term health and wellness.
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Consultations start at $60 for 45-60 minutes.